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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, March 14, 2009

More evidence that depression is hard on the heart


Severe depression may silently break a seemingly healthy woman's heart. Doctors have long known that depression is common after a heart attack or stroke, and worsens those people's outcomes.

Monday, Columbia University researchers reported new evidence that depression can lead to heart disease in the first place.

The scientists tracked 63,000 women from the long-running Nurses' Health Study between 1992 and 2004.

None had signs of heart disease when the study began, but nearly 8 percent had evidence of serious depression.

The depressed women were more than twice as likely to experience sudden cardiac death - death typically caused by an irregular heartbeat, concluded the 12-year study, published Monday in the Journal of the American College of Cardiology.

They also had a smaller increased risk of death from other forms of heart disease. The big surprise: Sudden cardiac death seemed more closely linked with antidepressant use than with the depression symptoms the women reported.

That might simply mean that women who used antidepressants were, appropriately, the most seriously depressed, cautioned lead researcher Dr. William Whang.

But he said the finding merited more research.

Studies of the newer antidepressants most often used today so far haven't signaled a risk of irregular heartbeat, and some even have suggested protection, noted Dr. Redford Williams of Duke University, a specialist in how psychosocial factors affect health.

The drug question aside, Williams said the work adds to growing evidence that depression is an independent risk factor for heart disease - on top of the classic risks of high blood pressure, diabetes, high cholesterol and smoking.

The predominantly white Nurses' Health Study may underestimate it, Williams said.

"If anything, the impact in African-American women is probably greater," he said, adding that it's time for the next step: A study testing whether properly treating depression lowers the risk.

Why might depression have that effect?

The study found that the more severe the women's reported depression symptoms, the more likely she was to have traditional heart risk factors.

Also, stresses like depression have been linked to such physical effects as a higher resting heart rate.

Perhaps a more straightforward reason: Depression can make people do a worse job taking care of themselves. Indeed, the American Heart Association last year recommended that everyone who already has heart disease be regularly screened for depression - because depressed patients may skip their medications, sit indoors instead of exercising, and eat particularly poorly.



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Wednesday, March 11, 2009

Vacant houses can be broken into to fog against dengue

Vacant houses suspected of being mosquito breeding grounds will be broken into by local authorities for fogging purposes.

Health Minister Datuk Seri Liow Tiong Lai said local authorities had such right under the Vector Control Act if house owners failed to react to notices served to them within 14 days.

“We are also considering shortening the notification from 14 days to three to five days as part of the effort by the Government to tackle this problem,” he told a press conference here on Wednesday.

He said it was the ministry’s aim to reduce dengue cases throughout the country by 10,000 cases this year and the number of deaths caused by such cases from 0.22% to 0.2%.

Until March 7 this year, he said, the number of dengue cases was 10,916 cases with 31 deaths, which was 35% higher than the same period last year.

“A total of 52% cases and 71% deaths reported happened in Selangor while cases in Penang, Perak and Kedah have also increased,” he said.

Last year, there were 7,134 cases with 12 deaths. Liow said 53% of the death could be saved if patients were treated early.

“All these cases could be avoided if patients received treatment as soon as they showed symptoms of such disease,” he said.

He said the ministry would also conduct fogging work in a wider area of 400 metre radius, compared to the previous 200 metre radius in epidemic area.

“Local authorities must also ensure that 85% of the epidemic area is under control within two weeks.

“We will also cut the response time for fogging to 24 to 48 hours once a dengue case is reported to control the spreading of such cases,” he said.

He said 1,000 additional staff would be employed to tackle the problem and operation centres would also be set up in all states throughout the country to monitor such epidemic.

Liow said the ministry had issued 18,469 compounds last year and 59,518 compounds this year to owners who failed to ensure that their premises were clean and mosquito free.


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Monday, March 9, 2009

Serious steps needed to tackle Chikungunya cases

IS the Government doing anything to keep the Chikungunya virus in check?

I am asking this question as there are many cases in Simpang Empat, Teluk Intan and other places as well.

So far, I have not seen any serious action taken. Why?

Also, many roads in Simpang Empat and nearby places are in bad condition but the authorities are merely touching up the defects.

Please look into the matters raised.

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Vacant units can be rented out for various activities

THE Selangor state government has decided to rent out vacant flats in various parts of Selangor to organisations who want to use the space.

Chempaka assemblyman Iskandar Abdul Samad and his colleagues are inviting non-governmental organisations (NGOs) to apply for the units so that the space is not wasted.

“In Lembah Subang, for example, there are 800 units from the 11th floor to the 17th floor that are still vacant. The NGOs can use these as places to shelter old folk and the disabled,” Iskandar said.

He added that some of the flats did not get the response it deserved from the public due to the locations which were not strategic.

All together now: Residents lending a hand during the gotong-royong.

“Anyone can come to us and apply for the units. They can use these units as training centres, education centres or or even shelter homes,” Iskandar said.

He said the organisations would have to submit proposals and the local governments would study the documents and suggest the best possible plan.

“Each floor has two wings and each wing has eight units, which are 650 sq ft each.

“The best thing would be for them to take one wing and we can block up the wing for them to use,” he said.

He added that they would even consider cutting the prices to allow NGOs to use the facilities.

Iskandar said he believed that the move would help the NGOs better serve the community.

“The housing and local government ministry wanted to sell the units but, before we do that, we need to spruce it up and change the image,” he said.

He added that the NGOs’ activities would promote cooperation among the residents.

Iskandar was speaking at a gotong-royong organised by the Taman Sri Angsana Hilir Residents Association on March 8.

More than 300 trees were planted by the residents in an effort to reduce smoke and dust from vehicles on the Middle Ring Road Highway II (MRR2).

The trees were supplied by the National Landscape Department who advised on the type of tree suitable to be planted in the area as well.

The event was the first gotong-royong in 16 years since the housing project was developed.

“We wanted to forge a good relationship between the residents as well as the local councils with this event,” residents association chairman Faizal Mohammad Arshad, 35, said.

He said there were 237 homes in the area.

He added that representatives from the Ampang Jaya Municipal Council (MPAJ), Alam Flora, Tenaga Nasional Berhad (TNB) and Pemadam also joined in the activity.

TNB, which has a sub-station in the area, agreed to clean its side of the area by planting trees and repairing the drains in addition to donating some money to the cause.

Pandan MP Datuk Ong Tee Keat, who was represented by his personal assistant, also donated money as his contribution to the efforts in keeping the earth green.

Iskandar hoped that residents in Ampang would emulate the Taman Sri Angsana Hilir residents.

“The problem is no longer with infrastructure as we are willing to help but it is the people themselves.

“Events like these help make the people feel responsible for their homes as well as their neighbours,” he said.

During the event, there was also an anti-drug exhibition and a talk on dengue prevention.

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Sunday, March 8, 2009

Cultured milk drink with less sugar

YAKULT (Malaysia) Sdn Bhd has just launched the Yakult Ace Light, a lower sugar version of its cultured milk Yakult Ace, which is suitable for those on a low carbohydrate diet and those seeking less sweet probiotics drinks.

Available in original flavour, Yakult Ace Light contains only 46 kilocalories and 7.6 grams of sugar per bottle, about half of that in Yakult Ace.

"Each bottle of Yakult Ace Light contains over 30 billion of the Shirota strain beneficial lactic acid bacteria, the same high concentration contained in the original Yakult Ace," said Mazlyn Mena, public relations and science manager of Yakult (Malaysia).

Yakult cultured milk comes with its specially-cultivated probiotic bacteria, Lactobacillus casei Shirota Strain, that helps to replenish the supply of healthy bacteria in our intestines and suppress the growth of harmful bacteria. Drinking it daily will also reduce production of toxins in the body, prevent constipation and diarrhoea, and enhance the body’s immunity against infectious diseases.

Yakult Ace Light is available in packs of five 80ml bottles in major supermarkets and hypermarkets in Peninsular Malaysia at RM4.50 per pack or purchased through Yakult Home Delivery Service which covers areas in the Klang Valley and central region of Peninsular Malaysia.

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Flow, interrupted

REGULAR bowel movement is the comfortable passage (without straining) of well-formed stools (neither too hard, nor too soft) once every day or every two to three days without the use of laxatives, or other interventions.

Bowel function is unique and varies from individual to individual. Some people move their bowels three times a day, others three times a week. But there are many who suffer from difficult bowel movement and become constipated.

For most of us, constipation is commonly caused by a lack of fibre in the diet. For others, it may result from repeatedly ignoring the urge to go and holding the stool in.

People who ignore the urge may eventually stop feeling it, which can lead to constipation.

Some people delay having a bowel movement because they do not want to use toilets outside the home. Others ignore the urge because of emotional stress or because they are too busy.

Children may postpone a bowel movement because of stressful toilet training or because they do not want to interrupt their play.

Generally, there are six factors leading to constipation:

» Not enough liquids

Liquids like water and juice add fluid to the colon and bulk to the stool, making the stool softer and easier to pass. Without adequate fluid intake, stool becomes hard and constipation is more likely to occur.

» Lack of exercise

Exercise and movement stimulate bowel activity and helps to maintain colon muscle tone. Lack of it can lead to constipation.

» Medications

Pain medications (especially narcotics), antacids that contain aluminium, antidepressants, iron supplements and diuretics can slow the passage of bowel movements.

» Irritable bowel syndrome

Many people with irritable bowel syndrome (IBS), also known as spastic colon, have irregular bowel movements. Constipation and diarrhoea often alternate, and abdominal cramping, gassiness, and bloating are common complaints.

» Changes in life or routine

During pregnancy, women may be constipated due to hormonal changes or the heavy uterus compressing the intestine. Ageing may also affect bowel regularity because a slower metabolism results in less intestinal activity and muscle tone. In addition, travelling sometimes disrupts bowel movement due to a change in diet and not drinking enough water.

» Abuse of laxatives

Serious abuse of stimulant laxatives, especially among older adults who are preoccupied with having a daily bowel movement, can lead to constipation and other complications.

Laxatives are usually prescribed by doctors only after considering the patient’s medical history, medications he/she may be taking, and other health conditions the patient may have.

Doctors prescribe laxatives either to solve a medical symptom or to prepare for a medical exam such as a colonoscopy. However, it does not solve the root cause of the problem.

Laxatives can promote depen-dency especially when used long term. It can also cause imbalances in bodily fluids that may lead to other complications.

Over time, stimulant laxatives can damage nerve cells in the colon and interfere with its natural ability to contract.

Six muscular actions play a part in fluid absorption, particle cohesion, stool formation, stool transit, and stool passage (defecation). If these muscles become weak, stool transit is slowed.

The colon can become insensitive, intestinal motivity can slow, normal processes fail, and chronic constipation can develop.

Excessive use may lead to abdominal pain, intestinal bleeding, headaches, dehydration, weight loss and even damage to other organs.

Other reported side effects are confusion, irregular heartbeat, muscle cramps, skin rash, unusual tiredness or weakness, belching, cramping, diarrhoea and nausea.

When it comes to choosing a detoxification product, one should avoid those with harsh laxatives such as senna leaves, cascara sagrada and ‘ma huang’.

Use of senna and sennosides come with a higher risk of water loss, which could easily be misconstrued as weight loss.

There are easier ways to get your bowel moving regularly. Moderate exercise is helpful for maintaining regularity and good health. Also respond when nature calls as quickly as possible.

If you are not getting the urge, try going to the toilet 45 minutes after every meal. Get comfortable and gently massage your abdomen with your palm in a circular motion to encourage flow.

The gentler way

Taking a daily serving of TruDtox botanical tea blend can help promote regularity. TruDtox aids the body’s natural ability to cleanse itself of toxins. Consistency is the key to regularity.

TruDtox is an alternative that is not addictive. It contains no chemicals, no stimulants, not even senna. Just an organic blend of botanicals to help you achieve regularity naturally.

There is nothing to make you run to the bathroom and nothing that will interfere with medications. TruDtox works gently, naturally and gradually, over time to help rejuvenate your detoxification organs, without promoting dependency.

TruDtox was also voted Watsons Best New Detox Tea 2007, within two months of its official product launch. This Swiss-formulated comprehensive fusion of organically-cultivated herbs, floras and teas has impressed users with its gentle yet effective detoxifying results.

A natural-tasting herbal blend, it works as a gentle, non-laxative daily flush to eliminate accumulated sludge, toxins, waste and gasses out of your body for a cleaner, lighter and healthier you!

You only need to brew the teabag for half an hour to enjoy the beverage like your usual morning cuppa – something busy people with hectic lifestyles will appreciate.

TruDtox is available at all leading pharmacies nationwide at RM29.50 for a pack of five teabags or RM53 for a pack of nine+one teabags. For details, call 03-6157 2388 or email enquiry@livelife.com.my . This article was brought to you by LiveLife.

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Cleanse the body

MYoga presents Detox Yoga, a class designed to rid the body of toxins through three sections – the breathing practice, sun salutations and a series of kriya asana (or cleansing postures).

The breathing practice is emphasised through five techniques such as kapalabhati (frontal brain cleaning breathing) and nadishodhana (balancing breathing) because breathing releases toxins in the body therefore, improving the body condition.

Another key element is the sun salutation where breathing and moving asanas are combined in a way that each of the seven body layers are enriched.

After two sessions of breathing exercises with a sun salutation in between, a sequence of asana targeting the upper body followed by the lower body will be practiced.

There will also be a special focus on the upper body since many people sit all day resulting in bad posture which is bad for the body condition.

After a month of practice for at least three times a week, expect to see significant results.

For more information on Detox Yoga, call 603-2289 8588 or visit http://www.mYogaOnline.com.

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Sunday, March 1, 2009

Why vitamin D is important

As vital as it is, calcium is just one piece of the bone health puzzle. Calcium helps maintain bone density and strength. For efficient calcium absorption, the body needs an adequate supply of vitamin D.

Along with calcium, vitamin D also helps prevent and treat osteoporosis. Deficiency in vitamin D has been shown to cause muscle weakness, which can compromise a person’s ability to maintain balance and stability. This contributes to an increased risk of falls and fractures.

There is scientific evidence that implicates vitamin D deficiency with an increased risk of type 2 diabetes, multiple sclerosis, rheumatoid arthritis, hypertension, cardiovascular heart disease, macular degeneration, and many common deadly cancers (colorectal, breast, prostate, and pancreas).

Who’s at risk?

Vitamin D deficiency is more common than many people think. About one billion people worldwide are deficient in vitamin D. It is highly prevalent in people over 65 years old and in those with osteoporosis. Numerous studies have shown that vitamin D deficiency is common in postmenopausal women. Skin levels of vitamin D and the skin’s ability to manufacture the vitamin diminish with age.

About 1 in 3 women 60 to 70 years of age and almost 7 in 10 of those 80 years of age or older have osteoporosis. Almost half of women and about 1 in 5 men 50 years of age or older will sustain an osteoporosis-related fracture in their remaining lifetime.

Get some sun

People need some degree of sun exposure to convert vitamin D present in skin from its precursor to its active form. Experts recommend sensible sun exposure of the arms, legs, hands and face for five to ten minutes two to three times a week. They also advise eating vitamin D-rich food, such as salmon, mackerel, tuna, egg yolks, liver, as well as vitamin D-fortified food such as milk, orange juice, some breads and cereals, margarines, cheeses, and yogurts.

The US National Osteoporosis Foundation recently updated its recommendations for daily adequate vitamin D. It recommends that adults under 50 years of age get 400-800 International Units of vitamin D daily while adults 50 and over get 800-1000 IU of vitamin D daily.

Sun - Sunny Day - Weather - Climate - Global Warming - Sunlight - Health

People with osteoporosis and those who have low vitamin D levels may need to take extra vitamin D medications on top of adequate dietary vitamin D, sunlight exposure and supplements.

Oral vitamin D supplementation between 700 to 800 IU/day appears to reduce the risk of hip and non-vertebral fractures in ambulatory or institutionalized elderly persons.

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The wonders of coconut flour

WITH more people getting health conscious, many are now aware of the miracles in natural foods especially their healing effects.

Healing foods like virgin coconut oil and coconut flour can help reduce the risk of serious medical problems like cancer, heart and liver diseases. They are good supplement for diabetics while facilitating healthy digestion.

By stimulating the body’s absorption of nutrients, vitamins and minerals, coconut oil and coconut flour allow the body to become healthier and stronger while effectively eliminating toxins and bad cholesterol.

According to Dr. Trinidad P. Trinidad, a scientist of the Department of Science and Technology, coconut flour from “sapal” is a good source of dietary fiber, it contains 60 percent of total dietary fiber.

She said foods rich in dietary fiber are low glycemic index foods.

Glycemic index (GI) is a classification of food based on the glucose response of an individual relative to a standard glucose.

“Dietary fiber slows down the release of glucose with time and therefore needs only enough insulin in order to break down the glucose into energy,” Trinidad said.

On the otherhand, food without dietary fiber results in a fast release of glucose, needing more insulin to break it down.

coconut

“If an individual does not have enough insulin needed to break the glucose, glucose stays in the blood and therefore can cause diabetes. The excess glucose can also be stored in our body and increase our weight,” she said.

The Food and Nutrition Research Institute in collaboration with Philippine Coconut Authority conducted a study on bakery products supplemented with high amount of coconut flour on 10 normal and 10 diabetic persons.

It was found that bakery products with coconut flour lowered the glycemic index of the food. Trinidad said this is very important in the proper control and management of diabetes mellitus and in the maintenance of weight.

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Thursday, February 26, 2009

Eating less helps older people remember better


Those who restrict their caloric intake the most exhibit the most striking improvement in memory and cognitive skillsHamburg (Germany): Yet another incentive for older people to lose weight has come from a team of German researchers, who say that reducing caloric intake can help older people to remember better. The researchers at the University of Muenster in Germany found that memory and cognitive skills showed marked improvement among healthy, overweight subjects who cut their caloric intake by 30 per cent over a three-month period.

But unlike conventional “weight-reduction diets” which focus on cutting specific food groups, the German test subjects were not told which foods to avoid.

Instead, the 49 men and women with a median age of 60 were divided into three groups. The first group were told to eat as they normally would. The second group had a similar diet but were given a higher proportion of unsaturated fatty acids, such as those found in olive oil and fish.

The third group were told to strictly reduce their caloric intake, while making sure not to drop below 1,200 calories a day. They were told that they were to avoid crash-dieting, but that they should eat about a third less than they normally would.

After three months, there was no difference in memory scores in the first two groups, but the 50 in the third group performed better.

The average weight loss was 2.5 kilos per person. Those who adhered most strictly to the guidelines and reduced their intake by up to 30 per cent lost an average 3.5 kilos.

Those who restricted their caloric intake the most also exhibited the most striking improvement in memory and cognitive skills, according to Dr Agnes Floel, assistant professor of neurology at the University of Muenster.

“To our knowledge, the current results provide first experimental evidence in humans that caloric restriction improves memory in the elderly,” she wrote in a report published in the online edition of the Proceedings of the National Academy of Sciences.

“The present findings may help to develop new prevention and treatment strategies for maintaining cognitive health into old age,” she added. However, Floel stressed that the test subjects had been instructed to avoid crash-dieting.

They were admonished to eat a balanced diet rich in vitamins, minerals and nutrients. They were told they must not reduce caloric intake below 1,200 calories per day.

Floel said more research is needed and added that a larger study is being planned.

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The vitamin myth

The largest study ever of multivitamin use in older women found the vitamins did nothing to prevent common cancers or heart disease.

The eight-year study in 161,808 postmenopausal US women echoes recent disappointing vitamin studies in men.

RISKY STUFF: Limit red meat intake to prevent common cancers or heart disease

Millions of people spend billions of dollars on vitamins to boost their health. Research has focused on cancer and heart disease in particular because of evidence that diets full of vitaminrich foods may protect against those illnesses. But that evidence doesn’t necessarily mean pills are a good substitute.

The study’s lead author, researcher Marian Neuhouser of the Fred Hutchinson Cancer Research Centre in Seattle, offered this advice: “Get nutrients from food. Whole foods are better than dietary supplements,’’ Neuhouser said.

The study appears in Monday’s Archives of Internal Medicine. Co-author Dr. JoAnn Manson said despite the disappointing results, the research doesn’t mean multivitamins are useless.

For one thing, the data are observational, not the most rigorous kind of scientific research. And also, it’s not clear if taking vitamins might help prevent cancers that take many years to develop, said Manson, chief of preventive medicine at Harvard’s Brigham & Women’s Hospital.

FRESH: Eat at least five servings of fruits and vegetables dailyShe said multivitamins may still be useful “as a form of in- The vitamin myth surance” for people with poor eating habits.

The study involved an analysis of data on women in their 50s and up who participated in long-running government studies on postmenopausal women. Almost 42 per cent of the women said they used multivitamins regularly.

After about eight years, roughly equal numbers of vitamin users and nonusers developed common cancers, heart attacks and other cardiovascular problems. Overall, there were 9,619 cases of cancer, including cancers of the breast, lung, ovary, colon and stomach; and 8,751 cardiovascular ailments including heart attacks and strokes. In addition, 9,865 women died, also at similar rates in multivitamin users and nonusers.

Alice Lichtenstein, a Tufts University nutrition professor who was not involved in the research, said the study is important because it involved so many women.

“All the evidence keeps pointing in the same direction,” Lichtenstein said.

Eric Jacobs, an American Cancer Society epidemiologist, said while his group doesn’t advise vitamins to prevent cancer, it does recommend maintaining a healthy weight and eating at least five servings of fruits and vegetables daily while limiting red meat. Such habits are thought to help reduce heart disease risks. — AP

On the Net:
Archives: http://www.archinternmed.com
American Cancer Society: http://www.cancer.org

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Sleep well to keep well

Did you know that not getting enough sleep can make you age faster? And there’s a reason why they call it beauty sleep—getting enough zzz’s not only gives you the energy you need to get through your day, but is also vital for your skin to rejuvenate itself.

Try to limit your naps to a maximum of 30 minutes a day


THE IMPORTANCE OF SLEEP
Amazing things happen to your body while you sleep.

According to clinical psychologist Dr Lee Kuan Shin, B.A. Psych. (Syr. NY), M.A. Clin. Psych. (UKM), sleep functions as a ‘time-out’ for your body after being active throughout the day.

But while your body takes a break, some of its other functions kick in to rebuild and recharge itself, which explains why your skin looks tired and dull when you’re sleep deprived. When this happens, it’s less able to withstand harsh environmental irritants and stress, leaving it more vulnerable to further damage.

COMMON CAUSES OF SLEEP DISRUPTION
Psychological.
Stress is the number one cause of sleeplessness. When you’re constantly worried or feeling under pressure, your body continues to work overtime, leaving it drained with little time to rest.

Physical. Pains, allergies and hormonal shifts can also contribute to sleepless nights.

The environment. Incessant noise, bright lights, or extreme temperatures can interfere with your ability to sleep soundly.

Lifestyle choices. Cigarette smoking, excessive alcohol and caffeine consumption, and overeating can get in the way of deep sleep and even trigger insomnia.

A kink in your routine. Your sleep cycle can be affected by a change in your sleep pattern when you work shifts, travel, or work overtime.

SLEEP-WELL TIPS

  • Establish a consistent sleep routine. Sleep and wake up at the same time every day, no matter how poorly you sleep. This will help your body establish a sleep cycle. We recommend enlisting the help of an alarm to do this.

  • Give up the tossing and turning in bed in favour of light and relaxing activities. However, try to give the suspense thrillers, television and computer games a miss.

  • Relax. Unwind your mind by taking a warm bath, drinking a glass of warm milk or listening to soothing music, and your body is likely to follow suit.

  • Avoid stimulants such as heavy meals, strenuous exercise, caffeinated drinks, alcohol, smoking and engaging in anxiety-provoking activities before bedtime.

  • Avoid napping during the day. If you must, try to limit your naps to a maximum of 30 minutes a day

EXPERT STRATEGY
Most sleep-better tips revolve around physical adjustments, but how we feel and think also has a lot to do with how well we sleep.

“Sleeplessness indicates an underlying issue, be it a physical, psychological or a lifestyle one,” explains Dr Lee.

“Sleeplessness is a sign that you need to pay attention to these factors. It is also a natural reaction when you are anticipating a highly-charged event the following day because your body thinks it’s preparing for the next day’s ‘battle’.

Try practicing deep breathing exercises and relaxation techniques to loosen up the tension before going to bed.”

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Sunday, February 22, 2009

Making water safe to drink

WHEN asked the difference between water passed through a standardised ultra-filtration plant and a Water Security water disinfection system, Terry Smith, president of Water Security Corporation (Water Security) replied: “The most important characteristic of safe drinking water is pathogen free. With ultra-filtration membrane filters in rural systems, you’re the canary, you’ll know they failed when people start getting sick.”

Despite strict government regulations and progressive water-filtration technology, water piped to urban homes can still contain disease-bearing pathogens, what more to say in rural areas where water sources are untreated and water filtration systems can be inadequate.

For Smith, ultra and micro filtration technology is not a reliable method of water purification, saying: “Backwashing or backflushing compromises the membrane filter’s integrity, and when it fails, you can have a cholera outbreak or another bird flu outbreak on your hands”.

Water disinfection then, is a big part of Water Security’s remedy and together with SAFEWATER Asia Sdn Bhd and World Wide Water Ltd, New Zealand, they have launched their water purification systems in Kuching.

Featuring a range of water purification systems designed specifically for disaster relief efforts, application in remote rural areas, or for residential use, these state-of-the-art water disinfection systems guarantee a reduction of viruses in raw water by 99.99 per cent and bacteria by 99.9999 per cent, the effective removal of particulate matter, herbicides and pesticides, as well as heavy metals.

All systems offered by Safewater are incorporated with Water Security’s patent-pending disinfection process known as Multi Barrier Technology (MBT), a combination of iodinated resin filters, a charged depth filter, and iodine scrubber resins known as Iodosorb, the only resin technology that economically removes all species of iodine from treated water before consumption.

MBT depends on iodinated resin instead of electromechanically injected chlorine to kill bacteria and viruses, making these systems far more reliable methods of disinfecting contaminated water in rural environments.

“Chlorine is primarily used in large municipal systems where complex injection systems can be continually monitored by a staff of people. Unlike chlorine, iodine can be easily deposited on ion exchange resin where the flow of water across the resin deposits the appropriate amount of halogen (iodine) in the water. In addition, unlike chlorine, iodine does not react with organic matter in the water producing Tri- halo Methanes (THM), a carcinogenic material.”

The systems may not turn water into wine but they accomplish a much greater purpose — turning otherwise unsanitary drinking water into safe drinking water in a world where two million children die of water-borne diseases each year.

Water Security’s cartridge based water disinfection system is based on the water disinfection technology developed for the NASA space programme. As such, the resins have been used on all the space shuttles and are now included in the recycling system utilised onboard the International Space Station.

Water Security Corporation has the only Space Certified Technology for producing drinking water.

As such, the invention still maintains a lot of its space-going predecessor’s design specifications such as the capacity to eliminate pathogens, the ability to work without the use of hazardous chemicals (ie chlorine/bromine/ozone), without electricity and be simple, safe and reliable to use. It’s the perfect blueprint for use in a rural community.

Today, Water Security offers both a portable and an engineered solution to the problem of poor access to clean drinking water and has supplied water to earthquake victims in Bakalot, Pakistan, an isolated village in the mountains of the Dominican Republic and war-torn villages in Northern Iraq, converting water in contaminated wells and water sources into safe drinking water.

And that’s why Jeffery Jong, the managing director of SAFEWATER Asia Sdn Bhd, has chosen to be the exclusive partner for this water purification technology in Southeast Asia in his bid to contribute back to society.

“I really believe this will enhance the lives of people in rural communities,” he said, comparing the immediate applicability of this water system to a conventional water treatment system.

“Conventional water treatment systems take up huge amounts of power and are therefore not practical in a rural area: the cost is too high and it requires high maintenance.”

In addition, Safewater systems only have a small footprint, making them perfect for mobility in both rural and disaster relief situations.

Closer to home, the villagers of Kampung Salak, an isolated island of Santubong, Kuching — dependent solely on well water and rain water harvesting systems for their daily usage — have experienced the benefits of a pedal powered water disinfection system for a week and they feel the difference almost immediately.

From safe and better-tasting drinking water to better-tasting food, the number of villagers using the pedal powered system mushroomed from a trial of 10 households to the entire village comprising 600 inhabitants.

“What’s also great about this system is the fact that it’s user-friendly. You don’t have to be an expert to check the iodine levels on-site in real time,” Jong added, explaining how it takes just a simple iodine test to check for the presence of iodine.

“Conversely, you can also check if iodine is coming through the drinking water by testing the drinking water. This ability to easily check if our systems are producing safe drinking water onsite virtually distinguishes us from all other systems currently available.

“One can check in real time whether or not our systems are producing pathogen-free water whereas other systems would require lengthy laboratory analysis. Our competition do not have this critical ability and ¡thus you will only know the system has failed when people become ill from drinking contaminated water.”

Besides being capable of passing the US EPA protocol for water purifiers, a standard some technologies cannot meet (ie — Ultrafiltration), Water Security’s technology statistically produces pathogen- free water up to 284 times more reliably than alternative water purification technologies based on Mean Time Before Failure analysis.

“This is because our systems, depending on system size, relies on little or no electrical power to operate and have significantly fewer moving parts. This makes Safewater systems the most suitable solution to provide safe dependable drinking water to rural communities,” he said.

To date, SAFEWATER has already distributed 11 systems to the National Disaster Coordinating Council of the Philippines. “We expect to secure further orders for our larger capacity systems when we demonstrate them to other Government Ministries of the Philippines in late February.”

For more enquiries on these water purification systems, contact SAFEWATER Asia Business development executive Diana Chendai at 082-336644 or enquiries@safewaterasia.com.

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Leeches – allies of medicine

These wormy creatures have proven useful in treating certain health conditions and leech farms are being set up in the peninsula and other countries in the region to tap their potential as medical tools for healing

Leeches by you.
FEEDING TIME: Leeches feeding from a patient’s hand.

MENTION leeches and most people will recoil in horror. These wriggly and slimy cousins of the earthworms not only bite but also suck blood!

The fear of these wormy ‘draculas’ is rooted in the belief — rightly or wrongly — that they can crawl into unlikely places like the nostrils and ears, and cause pain and blood loss. Moreover, their feeding habits cannot be said to inspire confidence — attaching themselves to other animals and even humans and sucking their blood.

But with new discoveries and awareness of the wonders of Mother Nature’s creations and in a back-to-nature approach, scientists, researchers, and professionals are looking at leeches in a new way and even putting their blood-sucking ‘technique’ to good use.

Despite their dreadful reputation, leeches are now recognised to be medically useful to humans and leech farms are being set up in the peninsula and other countries.

To know more about the potential and use of leech therapy in Sarawak, thesundaypost talked to a local doctor and a local academic.

According to Kuching Specialist Hospital consultant anaesthetist, Dr Khairul Faizi Annuar, medical schools in the country do not teach the use of leeches but may touch on by-products like hidurin and related compounds.

He said in local surgery, the drug heparin and other newer generation and more costly drugs were used as anti-coagulants.

“But the leech bite has a local effect (confined to a specific region) compared to a conventional injection of anti-coagulant drug which may lead to bleeding in other parts of the body.

“Other interesting compounds in leeches include pain killers … so leech bites are not necessarily painful.

“Also, unlike mosquito bites, there is no swelling. This shows the presence of anti-inflammatory compounds in leech bites which have minimal side effects compared to the steroids commonly used.”

Dr Khairul agreed the use of leeches for certain medical treatments would be good if it was effective in healing and reducing costs.

He reckoned the use of leech therapy may be cheaper than modern drugs which usually involved costly R&D and clinical tests before being approved by the US Food and Drug Administration (FDA).

“In fact, the FDA has approved an application from French firm Ricarimpex SAS to market leeches for medicinal purposes. Leeches are now considered to be medical tools for healing skin grafts or restoring circulation.

“As for the use of leeches in local surgeries, it’s still not yet recognised because hospital staff may not be comfortable in handling leeches,” Dr Khairul said.

“The guts of leeches contain bacteria which produce antibacteria that kill other bacteria — there may be a risk of infection from leech bites, so we must use medical-grade leeches free of parasitic organisms, clean, sterile and treated properly to prevent contamination,” he added.

Universiti Malaysia Sarawak (Unimas) senior lecturer cum physiologist Dr Noorzaid Muhamad believed the use of leeches in medicine should be explored.

He pointed out that Malaysia should not just depend on foreign countries to do research on leeches since there were already local species rich in hirudin and other useful compounds.

“We should use our own resources to do R&D on leeches in our country but there is little or no research in local universities on leech therapy due to lack of market demand — unlike HIV and bird flu which have created an urgent need for R&D and hence, more money is poured into their research.”

Dr Noorzaid said for leech therapy R&D, he might focus on gout because it was easier to measure and see the results, adding:

“We can analyse the blood from leech bites to trace the major compounds being sucked by it.”

He explained that leech saliva involved in gout treatment may contain compounds that improve blood circulation and reduce swelling, and the uric acid crystals clogging the system and causing inflammation (pain), were probably dissolved and sucked out by the leech.

“Gout would be a clear indicator of the efficacy of leech therapy — from pain to no pain situation — in comparison with arthritis that is more difficult to test.”

Dr Noorzaid believed leeches were not used in local hospitals because of the fear of contamination with microbes or pathogens.

However, in modern times, leeches have found new fame in microsurgery where doctors need the leech’s precision in draining congested blood from wounds.

Plastic surgeons are especially happy to use leeches in the treatment of difficult grafts and reconstructive surgery. Leeches are used to help restore blood circulation to grafted tissues or re-attached fingers and toes.

For example, micro-surgeons in a Boston hospital used leeches to save a five-year-old boy’s ear bitten off by a dog. The leech removed congested blood to allow normal circulation to return to the tissues, thus preventing gangrene.

‘Medical leeches’ are also used in plastic surgery for improving brain circulation and curing infertility.

thesundaypost also spoke to a traditional Chinese medicine (TCM) physician and visited TCM shops in Kuching to find out how the species of leech called sui che in Mandarin is used in traditional medicine locally.

In TCM, leeches are used in dried forms, usually imported from the provinces of Shandong or Jiangxi in China, and the species used is Hirudo nipponica Whitman.

“Dried leeches are considered poisonous like any other drugs, and should only be used with proper prescription,” said Chinese physician Hung Sung Huo of Piles & Laser Acupuncture Centre and Male Physiotherapy Centre.

“The bitter drug is mixed with other herbs, boiled with water, and used for urinary bladder or liver treatment, or for blood circulation in women but it should not be taken by pregnant women,” he added.

In TCM, the drug is considered neutral — neither hot nor cold, and is not suitable for vegetarians since it is of animal origin.

“Live leeches may be used in some of China’s hospitals today, especially for surgeries,” added Hung, secretary of Kuching Life Care Society.

According to Poh Sen Foh medicine shop in Padungan, not all Chinese medicine shops sell dried leeches whose uses are considered rare here.

To find medicinal dried leeches, one would have better luck checking out the Chinese medicine shops along Jalan Carpenter and Jalan Cina.

A shop assistant in Teck Nyen Medical Hall Jalan Carpenter said their customers were mainly Malays who used dried leeches as a libido booster for men. The price is about RM8 per ounce which may have 10 or more dried leeches drained of blood, flat, black on top and brown underneath, and measuring about half-inch by two inches in size.

“The dried leech product from China contains protein components used for liver or urinary bladder and blood circulation purposes,” said Sim Hui Meng, an assistant of TCM shop Buan Choon Tng at Jalan Cina.

She said the medicinal dried leech was usually mixed with other herbs and not used on its own.

“Our customers are mainly Chinese who come with a physician’s prescription — some come from places like Hong Kong or China,” she noted.

This TCM shop has been around for over 100 years and passed down over three generations with many regular customers knowing the shop by name.

Sim observed that the use of medicinal leech was common in West Malaysia but rare in Sarawak.

Today, doctors in Europe and America use leeches to treat many types of ailments like abscesses, glaucoma and painful joints, and to heal venous diseases.

Hundreds of thousands of leeches are sold in America to hospitals, clinics and individuals. But the European market is much bigger — millions of leeches are sold there every year.

Leeches can be ‘milked’ for their secretions without harming them and research is continuing into the possibility of synthetically engineering leech saliva.

The natural compounds may be complex and far too numerous to be economically synthesised for mass production.

The other alternative is to let Mother Nature do her job of manufacturing the complex mix of useful compounds through the breeding of leeches and harvesting them for use in therapies.

Currently, there is a lack in the use of leeches and leech therapy in Sarawak, according to Awang Mohd of a local company called Keringkam Emas Sdn Bhd and he aims to correct the situation.

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Thursday, February 19, 2009

Health Tips When You Dealing With Mobile Phone - Must READ!

Health - Very Very Important Tips

  • Answer the phone by LEFT ear.
  • Do not drink coffee TWICE a day.
  • Do not take pills with COOL water.
  • Do not have HUGE meals after 5pm.
  • Reduce the amount of OILY food you consume.
  • Drink more WATER in the morning, less at night.
  • Keep your distance from hand phone CHARGERS.
  • Do not use headphones/earphone for LONG period of time.
  • Best sleeping time is from 10pm at night to 6am in the morning.
  • Do not lie down immediately after taking medicine before sleeping.
  • When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you
CARE about!

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Sunday, February 8, 2009

DO You Enjoy Your Camping Trip??

The success and enjoyment of a camping trip depends on the availability [among other things] of essential cooking utencils, safety gadgets, medicine, clean drinking water. Do not take unecessary items that are heavy or bulky especially if the camp site a far from the car park or you have to wade in a river or stream to get there. The following are some items which are necessary and useful.

Camping Tools by you.

Camping Tools

Man's best friend for camping is not Fido the dog - but the versatile gas canister powered portable stove. This small and unassuming gadget is the lifeline for your food. When we were scouts then we had to start a fire using just two sticks of matches. Failing which we have to eat Maggi mee soaked in cold water until it bloats up nice and soft. Yuggs!! Sudah lapar, makan saja lah. Funny thing though, even after eating uncooked food and drinking unboiled stream water, we seldom have stomach ache. But to be safe, bring along "po chai yuen" and stomach-upset medicine, panadol, plater and a tube of Burnol.

The machete, golok, axe, flip-open knife and the versatile Swiss Army knife are all neccesary items. Chopping of wood, splitting of bamboo, hammering of pegs, digging of trenches, etc., will not jadi without these gadgets. At night, the camper's best friend [not a China kuaci lady singing karaoke with you] are the torch lights and other illuminating gadgets. The rechargeable multi-lights are the best, followed by the normal torch light. A strong-beam cum long-distance torch light is certainly a plus item to have. And in case [forgot to recharge or buy new batteries], the ever cheap and useful was candle is the best.

Camping Tools by you.

Camping Tools

The candle is very useful and have multiple use. Lighting, use as a fire starter, rubbing onto canvass to make it waterproof and dripping it onto an open cut wound after applying antiseptic cream if you have no plaster. I always keep one pack in my car, not only for camping.


Camping Tools by you.

Camping Tools

If there is no mosquito, it is not camping. Fine! But with denge everywhere, it is better to take precautions. Have insect-repellent spray, wax candles, Ridsect and other irritant control items to make your camping more tolerable. To discourage the ular from getting too close to the sleeping quarters, spread sulphur powder along the perimeter and enclosing the area to be protected. Unfortunately, when it rains it is not effective. Sleeping on X-legs beds will reduce chance of creepies joining you between the sheets or sleeping bag.

Happy Camping !

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Monday, February 2, 2009

Do Not Sleep With Your Clothes

This is what i found on the latest health magazine that i just buy it from book shop.
Please Avoid yourself (esp.Girls) from using tight clothes during ur sleep time!!

This is refer from Tokyo researcher's regarding on their new fact that if u wearing tight clothes during your sleep time it may disturb ur organ to function well, & that may cause a long term diseased. To avoid this you need to use loose clothes or pyjamas or maybe u just naked.. :) well its up to u

Listed is Few benefits when u use loose clothes maybe could help u a bit..

  1. No blocking occured on your blood movement in your body.
  2. U can move freely; this will benefit for u to get well sleep.
  3. You also can get soft skin just like a baby does, by receiving oxygen continuously.
This is only a basic tips for you to get more healthy by natural activity..
So, try now..

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Sunday, February 1, 2009

Punca Utama Sakit Kepala.

Ok.. sakit kepala ni biasanya berlaku kat kita akibat kerosakkan pada tisu di mana saluran darah dan sel-sel saraf tidak dapt disalurkan ke seluruh badan. Berikut adalah antara punca yang menjadi faktor membawa kepada sakit kepala.

headache
  1. Pakaian - cuba elakkan diri anda daripada memakai pakaian yang terlalu ketat di bahagian pinggang serta penggunaan minyak wangi yang keterlaluan.
  2. Cahaya - Jangan duduk bertentangan dengan sumber cahaya yang terang.
  3. Mata - Kabur dan kelabu tatkala melihat atau merenung sesuatu boleh menyebabkan sakit kepala. Begitu juga dengan memakai cermin mata yang kotor dan tidak sesuai.

headache animate

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Saturday, January 24, 2009

How Recognizing a STROKE???

Please have a look....This 5 min may save a life and lots of tears.....

My own mother was saved through recognizing these symptoms and was rushed to the Hospital immediately and it was a STROKE.

You could save a life.




STROKE:
Remember The 1st Three Letters... S.T.R.(SMILE-TALK-RAISE).
My friend sent this to me and encouraged me to post it and spread the
word. I agree. If everyone can remember something this simple, we could
save some folks.

A STROKE VICTIM:
During a party, a friend stumbled and took a little fall - she assured everyone that
she was fine and just tripped over a brick because of her new shoes.
(They offered to call ambulance but was brushed aside)

They got her cleaned up and
got her a new plate of food - while she appeared a bit shaken up,
Ingrid went about enjoying herself the rest of the evening.
Ingrid's husband called later telling everyone that his wife had been taken to
the hospital - (at 6:00pm, Ingrid passed away). She had suffered a stroke at the party. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

STROKE IDENTIFICATION:
A neurologist says that if he can get to a stroke victim within 3 hours
he can totally reverse the effects of a stroke...totally. He said the
trick was getting a stroke recognized, diagnosed, and then getting the
patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE:
Remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by askingthree simple questions:

S* Ask the individual to SMILE..
T* TALK.. Ask the person to SPEAK A SIMPLESENTENCE (Coherently) (eg: 'It is sunny out today').
R* Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1.Ask the person to 'stick' out their tongue.
2.If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

Just keep passing the word around so that at least one life will be saved.
and it could be your own..


PASS IT ON.

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Thursday, January 22, 2009

Becareful When Dust Goes To Your Eyes..

Dear Friends nice to meet you again, it's been 2days for me not online.. too busy with wmy jobs...ok..back to topic..Please Be very careful when u get caught with dust...as following pictures shows the effects of bad dust to a person. While he was talking he felt an eye irritation, thinking that it was just regular dust, he started to rub his eye, in an effort to remove the dust.... then his eyes got really red, and he went and bought some eye drops from a pharmacy....few days passed and his eyes were still red and seems a little swollen.

Again he dismissed it as the constant rubbing and that it will go
away. The days go by the swelling of his eye got worse, redder and
bigger....till he decided to go and see a doctor for a check up. The doctor immediately wanted an operation, being afraid of a tumor growth or cyst. At the operation, what was thought to be a growth or cyst, actually turned out to be a live worm..... what was thought
initially to be just mere dust actually was an insect's egg. If u do get caught dust, and the pain persists, pls go, see a doctor immediately........

Please check the attached photo

Kindly share this with all those who you CARE.......

Photobucket

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Nothing Very Special, Just A normal person who seek for his bright future.